Everlift
Workout · Log · Ascend
Track every set, watch your strength climb, and break through plateaus.
Free today on iPhone & Android — no ads, no account.
Not another rep counter.
Every feature is built on your actual data — not templates, not guesses.
Recovery Intelligence
A physiological model factors in volume, intensity, and muscle fiber type to estimate recovery per muscle group. Train what's ready.
Smart Daily Insights
One data-driven insight per day, specific to your patterns. Not generic tips — analysis of YOUR training history.
40 Achievement Badges
From 'Personal Best' to 'Legendary Lifter'. Five rarity tiers — common, uncommon, rare, epic, and legendary. Unlock them as your training evolves.
Estimated 1RM Engine
Every working set gets a calculated one-rep max using proven formulas. Track your theoretical peak across months — without ever testing it.
Save & Repeat Routines
Turn any workout into a reusable template. One tap to repeat your last session — same exercises, same order, weights pre-loaded.
Share Your Wins
Generate shareable cards for PRs, workouts, and monthly recaps. Show your friends the numbers — not just a selfie.
Cloud Sync
Optional free cloud sync backs up every workout and moves it across devices. Local-first, so it all works offline too — nothing is ever lost.
Body Tracking
Log weight, body fat, and measurements over time. See how your body changes alongside your strength — the full picture.
Custom Exercises
Add your own exercises with muscle group mapping, equipment type, and full tracking. Your gym, your moves, your data.
Log a Set in One Tap
The ✓ key logs your set, starts your rest, and slides to the next one — pre-filled from your last session. The keyboard never closes mid-exercise. Three sets, three taps.
Built for Mid-Set
Rest timer counting down with skip and adjust. Drop sets and warmups tracked inline. Live volume tallied as you go — designed for the gym floor, not the couch.
Every PR, Caught
Three record types tracked automatically — max weight, session volume, and max reps. Estimated 1RM is charted as a trend, never faked as a PR. Every real breakthrough earns a gold badge, and drop sets count as one honest set in every stat.
Your Strength, Quantified
Every exercise gets classified — progressing, stalling, or declining. When a lift plateaus, Everlift tells you how long and prescribes a fix: deload, add volume, or switch variations.
Know Your Balance
A live muscle balance score — not just volume, but push vs pull vs legs vs core ratios. A donut chart maps every muscle group you've trained. Neglected areas get flagged so nothing falls behind.
Free today on iPhone & Android.
Deep-Dive Every Lift
Tap any exercise and see your full strength timeline — max weight, estimated 1RM, and volume progression charted over months. Per-hand weight toggle for dumbbells. Every session, every set, every record.
Know When to Push
A weekly training load bar shows where you sit — light, moderate, or heavy. Acute vs chronic load ratio flags overreaching before burnout. Plus a ranked leaderboard of your strongest lifts across every exercise.
Your Lifting Journey
A GitHub-style heatmap of every training day. Total volume converted to real-world comparisons — Space Shuttles lifted, hours under the bar. Watch the calendar fill green as consistency compounds.
Exercises That Know You
Over 400 exercises with real-time muscle group maps, estimated 1RM tracking, and training frequency. Each card shows your max, your trend, and when you last trained it — not just a name in a list.
Your timer, on the lock screen
No need to keep the app open. A live REST countdown and an ACTIVE set view live on your iOS Lock Screen and Dynamic Island — and on Android's lock screen — with −15s, Skip, and +15s that act right there, without opening the app. It matches your light or dark theme, in every language the app speaks.
The details other trackers miss
The numbers are only as honest as the math behind them. Here's where Everlift sweats the details.
Per-hand volume math
A 30 lb dumbbell curl is 60 lb of volume per rep — you're holding two. Everlift counts both hands, so your volume is actually right.
Honest set counts
A drop-set is one hard set, not three. Everlift counts a drop-set cluster as a single working set — your totals reflect real work, and volume stays exact.
Micro-loading, no rounding
Fractional-lb plates in the calculator and ±1.25 lb / ±0.5 kg quick-adjust. Log 36.25 lb and it stays 36.25 — never silently rounded.
e1RM is a trend, not a trophy
Your estimated 1RM is charted over months, never faked as a PR. Only real max weight, session volume, and max reps earn a badge.
Search that actually finds it
Type 'skull crusher' and get Lying Tricep Extension. Type 'rdl' and get Romanian Deadlift — the movement you meant, first.
Rest memory, per exercise
The rest timer remembers your rest for each exercise — 3 min on squats, 90 s on curls — not one global default you reset every set.
Rest-pause, counted honestly
Log a heavy lead set plus its same-weight bursts as one working set — not three. Every rep still counts toward volume.
Swap an exercise, keep your history clean
Replace an exercise mid-workout and your logged sets are never silently moved onto the new movement — you decide: keep them, move them, or discard.
Questions, answered
The honest details — what Everlift does, how your data is handled, and what's still on the way.
Your next PR awaits.
Recovery intelligence. Automatic PRs. Real progression tracking.
Free today on iPhone & Android.